Caffeine and breastfeeding – What are the side effects?

caffeine and breastfeeding can be a problem for your child

Do you drink 2 or 3 cup of coffee every day while breastfeeding it will have a very little impact on your child. But caffeine and breastfeeding can be a problem for your child because a high caffeine intake can lead to your child no only becomes troubled and restless but also tormented by colic actually. Check out the tips for breastfeeding to learn more about how, what and when regarding breastfeeding.

You can find caffeine in a lot of different kind of foods and drinks but the most well-known items are coffee, tea, cola and chocolate with coffee being the most known caffeine beverage.

You can see the caffeine amount in the different coffee types in this table from mayoclinic:

 

Type of coffee Size* Caffeine**
Espresso, restaurant-style 1 oz. (30 mL) 40-75 mg
Espresso, restaurant-style, decaffeinated 1 oz. (30 mL) 0-15 mg
Generic brewed 8 oz. (240 mL) 95-200 mg
Generic brewed, decaffeinated 8 oz. (240 mL) 2-12 mg
Generic instant 8 oz. (240 mL) 27-173 mg
Generic instant, decaffeinated 8 oz. (240 mL) 2-12 mg
McDonald’s brewed 16 oz. (480 mL) 100 mg
McDonald’s Mocha Frappe 16 oz. (480 mL) 125 mg
Starbucks Latte 16 oz. (480 mL) 150 mg
Starbucks Pike Place brewed 16 oz. (480 mL) 330 mg
Starbucks Pike Place brewed, decaffeinated 16 oz. (480 mL) 25 mg

On average you most likely drink 3-400mg if you are a regular coffee drinker who drinks the 2-3 cup of coffee a day, but if you are like some coffee “junkies” are, then you get a lot more cups it this will be a high caffeine intake which is defined by more than 750 mg of caffeine per day.

Caffeine regarding to newborn babies is the fact that caffeine degrade very slowly. A newborn have a degradation time of 97.5 hours and a 6 month old baby take about 2.6 hours.

More: Best bottles for breastfed babies

The Nutrition Effects of Caffeine when Breastfeeding?

If you drink a lot of coffee you might experience that your child is very active and awake because the sleep doesn’t last long. This might be because your child is plagued with constipation and colic.

If this is the case when breastfeeding, you need to either skip coffee or change to decaf and also change drinking cola to something else without caffeine if you drink a lot of cola (a lot of us are actually).

There is a widespread myth that caffeine will decrease your milk supply, and even though you probably stumbled across this several times I have to state that there is no evidence that caffeine will decrease your milk supply. After all, there have been a lot of research on the subject and a lot of breastfeeding moms drinks coffee so it should been rather easy to document any effect of caffeine on the milk supply, but there haven’t been found any in the numerous studies throughout the years. The study (Nehlig & Debry, 1994)   actually indicates the opposite which is quite ironic.

Even though your breast milk supply will not decrease because of caffeine, your breast milk will change the wrong way if you drink too much caffeine.

Breast milk of women who drink coffee during the pregnancy and breastfeeding will make their breast milk contain 1/3 less iron compared to the women who doesn’t have the same regular caffeine intake.

Avoid caffeinated drinks and foods will improve nutritional quality of the breast milk!