It was highlighted that many that suffer from psoriasis also have a zinc deficiency. This is connected to the fact that zinc has natural antioxidant benefits that are highly important for maintaining proper skin health. Whenever zinc deficiencies appear, the skin can be negatively impacted.
Based on the doctors at Cedarsderm.co.uk, zinc’s antioxidant properties help protect our bodies against the actions of free radicals, which are chemical particles that would normally turn food into energy. Problems appear when the free radicals do not do what they are supposed to and start attacking the body. They damage cells, causing heart disease, skin diseases and premature aging. Because of this, having a diet that is quite rich in antioxidant minerals and vitamins like zinc, vitamins A, C and E is really important.
Zinc deficiency is practically new and it appeared as humans changed their lifestyles and diets in a dramatic way. We are faced with lower zinc levels in soil, thus automatically lowering what is found in the food we consume. At the same time, our diet moved towards larger quantities of refined foods, processed foods and an increase in carbohydrates and zinc. All these automatically decrease zinc levels.
Zinc Deficiency Symptoms
The big problem in figuring out whether or not you have a zinc deficiency is that symptoms will vary from one person to the next. The most common ones are basically the only ones that we can look out for. This will include poor wound healing, dandruff, sleep disturbances, skin dryness, libido loss, hair loss, reduced fertility and skin rashes. Those that suffer from psoriasis and also have symptoms as the ones mentioned should suspect the existence of a zinc deficiency. You will need to talk to a nutritionist or to your doctor for further investigations.
Zinc Deficiency Treatment
Treating zinc deficiency can improve psoriasis symptoms so it is something that you have to consider. Everything starts with an analysis of your diet. You basically need to eliminate all the unhealthy foods that have low to no content of this important mineral. Then, you have to replace those foods with brown rice and wholemeal bread while completely avoiding all sugary foods.
Really good zinc sources that you can consider include beef, lamb, pork, oysters, pumpkin seeds, cheese, baked beans and chickpeas. The problem is that most of the zinc that you consume will not be assimilated by the body. This is especially the case with the non-meat sources. You will want to take a good zinc supplement if you are going through a vegetarian lifestyle or if you suffer from psoriasis.
Using Zinc to Treat Psoriasis
Besides the supplementation, you can also treat psoriasis with zinc in other ways. You can easily take advantage of creams that contain zinc. These are really effective for flaky, scaly, itchy and red skin, which is quite common with moderate psoriasis cases. What is important is being sure that you will use products that are approved by the FDA and that have been proven to include enough zinc to actually help you.