If you plan to become a mother soon, you can increase your chances of getting pregnant by following these simple conception tips and tricks.
The majority of healthy women under the age of 35 will get pregnant without too much difficulty. However fertility normally starts to decline after 30 no matter the gender so pregnancy tips for men is important to work on too.
- 1 First Conception Tips is to Opt for a Healthy Diet
- 2 Important Conception Tips is Vitamin C Improves the Fertility of the Woman
- 3 Limit Intake of Supplements
- 4 Increase Your Intake of Tea
- 5 Keep up the Right Weight
- 6 Crucial Tips for Conception is to Avoid Smoking
- 7 Avoid Lubricants
- 8 Do Not Stress!
- 9 Avoid Douching
First Conception Tips is to Opt for a Healthy Diet
A healthy diet is always important, even more so when you are thinking about having a child.
Ensure a balanced diet rich in fruits and vegetables to ensure an adequate intake of protein, fat, carbohydrates, vitamins and minerals and this also goes for men when you want to have kids.
More: When am i most fertile?
Important Conception Tips is Vitamin C Improves the Fertility of the Woman
Vitamin C showed a certain grade to increase fertility in women. However, women wishing to become pregnant should use this very important conception tips which is to avoid an overdose of vitamin C because it can dry the cervical mucus, preventing sperm from fertilizing the egg.
Limit yourself to the amount prescribed by the gynecologist if you have decided to take prenatal vitamins.
Limit Intake of Supplements
Although praised for its therapeutic qualities, some supplements, such as Echinacea, and ginkgo biloba are not recommended when trying to get pregnant. Recent studies show that long-term taking these supplements may interfere with fertilization and this is a necessary tips on conception you should remember.
Increase Your Intake of Tea
Women who drink at least one cup of tea per day multiply by two their chances of conceiving.
The medical professionals believe that the antioxidants in tea are responsible. Opt for tea for conception and another important tips is avoiding coffee and alcohol, as these can cause reduced fertility in women.
Whole milk is also not advised if you wish to get pregnant: a high rate of galactose was noted in women with infertility.
Keep up the Right Weight
Your fertility is more effective for those who have a proper weight. In this case you must have a BMI of at least 18 to ovulate. Your menstrual cycle may be disrupted by excess fat because it affects the level of estrogen.
Think about your shape (and your partner’s). Good health and physical fitness is a great conception tip because it can improve your chances of getting pregnant.
Crucial Tips for Conception is to Avoid Smoking
According to several studies, the chances of getting pregnant decrease 15% in smokers. In women, smoking can affect the ovulation cycle and reduce the ovarian reserve.
THC – molecule found in cigarette – alters the female hormones. These alterations can be observed in those who smoke heavily because their genital tract has a high concentration of THC.
Dispose of lubricants. They mostly contain, chemicals that can alter the structure of sperm making the semen slower.
Research has shown that sperm motility is influenced in contact with lubricant after sixty minutes. Glycerin, petrolatum, or even just saliva might cause degeneration of the sperm.
Do Not Stress!
Stress and anxiety might cause alternating ovulation and additionally could even shake all your menstrual cycle.
Make sure you include a healthy diet plan, get some exercise regularly, and have around 8 hours of sleep per night.
Try yoga or meditation to help you relax. You can consult a psychologist to learn to manage your stress and one day you might start seeing conception symptoms.
Douching can change the pH balance in the vagina and affect the sperm’s ability to fertilize the egg. Douching is very aggressive and can cause vaginal dryness.
I suggest you check out the related articles for even more information but also leave a comment with any good ideas you might have tried or heard about for instance about good conception positions or conceiving tips for men.