The word “Fat” could be irritating one for those who is trying to get the weight loss. In the other hand, proteins and carbohydrates are favorable ones.
If you want to know the correct facts about fat to make a good healthy diet plan, the ultimate way of eating healthy is to balance carbs fats and proteins at a ratio of 40% carbs to 30% proteins and 30% fats in one’s everyday diet.
While the proponents of low-carbohydrate diets say that sears methods prescribe too many carbs and proponents of a low-fat diet insist that it includes too much fat, the zone is thought be the ideal solution for a healthy insulin and glucose level.
A low-fat diet is clearly not an ideal solution for boosting energy and losing weight. So, the best formula to follow is to include all three components in your diet: proteins, carbohydrates and fats. The trick is eating the right kind of carbohydrates and stick to the healthy fats which you should start including into your way how to lose fat.
Some facts about fat burning
While we are speaking about weight loss, most of the experts will recommend Carbohydrates and proteins are essential for weight loss. Carbohydrates are essentially chains of sugar molecules. Sugar molecules consist of carbon, hydrogen and oxygen.
Now that we have the scientific definition out of the way, here is why according to popular belief that is almost known as carbohydrates fats, carbs are bad for weight loss and really are not good for losing abdominal fat.
Your digestive system attempts to break down the carbohydrates you consume into single sugar molecules so that they can pass through into your bloodstream.
Those carbohydrates that are easily digested are then transformed into glucose is stored in your fat cells. The rest is burned in the form of energy.
The carbohydrates that are stored as glucose are capable of causing your insulin to fluctuate at a rapid pace. Those are the carbohydrates you want to stay away from.
They are the carbohydrates that can be easily digested by your metabolism, causing your glucose and insulin to go on a sort of roller coaster ride, all of which is not in your favor weight loss and boosting energy is concerned. So, these kinds of carbs can boost your energy in a matter of minutes following their consumption.
Carbohydrates in weight loss
The slow burning carbohydrates are the opposite of those you need to avoid. Your body needs them to function properly. These carbohydrates take longer to digest because they are made up of longer more intricate chains of sugar molecules.
Most vegetables, fruits and whole grains are made up of slow-burning carbohydrates. You might want to check out this article about vegetables that burn fat to get the best vegetables to assist you.
These carbohydrates pass through your blood stream at a slower pace, allowing glucose to peak more slowly and evenly. This gives your insulin a chance to do its job properly.
Your insulin is charged with distributing your glucose either for storage in fat cells or to burn in the form of fuel.
Slow burning carbs cause your glucose to increase gradually instead of peaking quickly. This gradual increase won’t give you an automatic energy high, at least not as noticeable as the one you’d get after consuming fast burning carbohydrates, but it will allow your body to sustain the energy and distribute it more evenly. This means that you will be more energized throughout the day after eating a piece of fruit, instead of experiencing short-lived stints of energy like after cramming in doughnuts. Especially good to know regarding how you burn fat and gain muscle at the same time.
Benefits of low fat
We already have some idea about fat and its impacts on weight loss. Even though ‘fat’ is against of weight loss, it is true that ‘low-fat’ diets as the solution for weight loss.
So many ‘food manufacturers’ are showing interest to manufacture so-called ‘low-fat’ items for the purpose of loss weight. Nutrition is another fact involved in weight loss. However instead of being more nutritious, it became detrimental to our health. Artificial sugar, salt and other chemicals do nothing but promote obesity and chronic disease. Your body needs some forms of fat, and by sticking to a fat- free diet, you effectively eliminate the healthy fats along with the ad ones.
Saturated fats are bad for you; they contribute to heart disease, diabetes and another related illness.
Monounsaturated fats or polyunsaturated fats are the exact opposite. They help your heart function in addition to aiding other parts of your body. Read this article about a type of trans fat that burns belly fat if you need information about this particular subject.
Low fat – Source of energy
Fat is the best source of energy you possess in your body. It also acts as a firewall for your cells. It determines what comes in and what leaves the cells.
Cholesterol serves as a base for many of the vital vitamins and minerals your body produces. Fats are insoluble but mix well with water and blood. The fat particle travels through the bloodstream in one of two forms; Small and dense and as well as thick.
High-density lipoproteins are a good form of cholesterol one that your body can benefit from. The bad cholesterol that your doctor no doubt tells you to avoid belongs to the category of the thicker fat particles.
Various weight loss factors
Apart from low-fat, there are several essential kinds of fats which you can use on a daily basis, especially if you are looking to boost your energy.
Among the many kinds of fats, omega three fatty acid is an important one to help you practice well on weight loss programs.
Protein is also an important one to lose weight and boost energy, and you should read up on the facts about protein. It is very closely related to fat only in that when you eat foods containing protein they almost always contain fatty acids as well.
Proteins are long chains of amino acids. Here ‘amino acid’ is a chemical compound made of hydrogen, oxygen, nitrogen and carbon. Your body produces proteins on its own, though it has only 14 out of 22 types of amino acids to work with.
The remaining 8 are essential amino acids that you can obtain from protein rich foods. Each of the 22 amino acids works in your body’s favor in a different way. Most importantly all of these factors promote weight loss and energy. Even though proteins do not directly contribute to boosting energy, it is fact that they help maintain different parts of your body is a factor that would affect your energy in a positive manner.
It is advisable that you should consume these factors in your daily diet practices in order to lose weight, and you should also get the facts about water and learn what are fatty foods to optimize your diet plan.
Now you know a few facts about fats you should check out this article about foods that burn fat, but also watch an excellent video by Dr. Weil below.