If you plan to lose weight, it’s important to know how to efficiently the calories you take in are utilized, so they are not converted to fat.
The Fat Burning Furnace program demonstrates how to raise your metabolic resting rate, so you are burning calories all day long. Your body essentially becomes a fat burning machine.
The guide is written by Rob Poulos, and is 158 pages in length. While Poulos is not a fitness or nutrition expert, he does have personal experience with being overweight and converting his body into a healthy, calorie-burning furnace.
The program details his transformation, and tells his personal my fat story of triumph.
What is the Product About?
The guide focuses on nutrition and exercise, and the author explains in detail why he believes his methods work well than any other program on the market today.
Strength and weight training is a large focus of the program. The author is honest stating he is not fond of long hours spent in the gym, and he is not particularly fond of cardiovascular exercise.
The focus is on weights and this might sound negative on some people, but lean muscles do boost your metabolism the best way (so if you are on a diet, try to incorporate using weight).
The exercises can be done in as little as 25 minutes per day, 3 times a week. As you progress through the fat burning furnace specifications you can lower this to 2 times per week.
The fat burning furnace exercises goes into detail on performing full body workouts with specific exercises outlined; the author explains that these have to be performed slowly in order to maximize the impact, and tire the muscles.This means you only have to do one set of each exercise, as opposed to the 3 sets that many other people do. Only doing one set is what lets you complete the workouts so quickly.
This is table of contents from the book, and as you can see there is quite a lot about exercise
Each exercise is described in detail, with photos and comprehensive directions in the fat burning furnace manual.
If you upgrade to the BlowTorch version, you’ll also get access to videos; over 2 hours of routines are performed by the author and he takes you step by step through the workout and exercises. There is also a ‘break-in’ guide for those who haven’t exercised in years, or who are complete beginners.
There are different levels of exercise routines to complete, and you can advance to the next stage as you complete the program and become more comfortable with the exercises. The BlowTorch system is an extremely advanced workout and allows you to target specific body parts. It might be too much for some people, and the main guide provides a wealth of exercises for the beginner and intermediate followers.
The fat burning furnace guide includes over 35 pages of nutrition information, including what types of foods you should be eating to maximize your weight loss efforts. He also goes into detail about why fad diets are not recommended.
He gives some simple but effective tips on how to watch what you eat, get the fat burning foods and give your body the nutrition it needs to keep the fires burning. There are discusses some common misconceptions concerning nutrition and gives his ideas and opinions of them – such as why you put on more weight after being on a traditional diet.
Sample meal plans are included and free recipe websites and resources that you can use. You’ll also receive meal planners that you can print out that will help you track your progress. A body fat percentage analyzer is also included.
There are 3 packages to choose from: Deluxe, Ultimate and BlowTorch
- The Deluxe version will give you a 158 page manual and three months of email coaching, in the form of a newsletter
- For the same price as the deluxe version, you get the original 158 page guide, plus two resources; the metabolic rate calculator and the body fat analyzer.
- Everything that is included with the Ultimate package, plus:
- A 21 page manual and several videos that outline and demonstrate the various workouts. The author takes you through the routines in his home gym. There are 7 videos in all, varying from 16 to 21 minutes in length.
There is a 60 day money back guarantee on the product, so if for any reason you’re not satisfied you will get your money back.
The guide itself is well written and very detailed.
The author clearly demonstrates the best workouts to lose weight.
There is no warm-up required for the exercises, and only one set is required, getting you in and out of the gym fast.
You’ll have access to the author if you have any questions or get stuck along the way. The price is reasonable both for the Ultimate and the BlowTorch upgrade; and a fat burning furnace comparison would be this is cheaper than most gym memberships.
The product is a digital download, meaning you won’t have to pay shipping charges, nor will you have to wait to get it in the mail.
While there are some nutritional aspects covered, it is mainly about the exercise routines. The guide doesn’t go into great detail about what foods you should be eating and why like others might do.
There isn’t any fat burning furnace movie or videos that show you the ‘core’ exercises – only pictures and explanations. This could be a disadvantage if you are new to working out.
The exercises and routines require you to either purchase weights or become a member at a gym. This could be seen as an investment to some; it will provide you with the means to work out and gain strength for a lifetime but even though I tried to do a research I haven’t managed to find any fat burning furnace complains about this.
The author really has no credentials, only his personal journey. This could be seen as a con to some, as there really isn’t any science behind his recommendations or his methods.
Fat Burning Furnace Review Conclusion
Most people would agree that the most effective way to lose weight is to find a program that makes the best sense to you. Find something that will keep you motivated and is easy to follow for your weight loss.
This program is well written and easy to follow.
If you’re looking for a workout routine that will increase your fat-burning ability, this seems like a relevant and worthwhile resource.
If you’re looking for comprehensive information on nutrition, you may want to purchase another guide in addition to this one like Truth about Abs who combines both things a lot better, but if you want the simple form of weight loss through exercises that works, this will certainly be for you.