Foods to avoid when breastfeeding?
If you’re like most breastfeeding mothers, you’ll find you can enjoy eating a wide variety of foods without many limitations on your diet.
Most foods do not usually have an effect on the baby preferences to drink your milk, which means you can keep enjoying them worry-free. However, if you begin to notice a fussy baby, it may be time to re-evaluate your diet. Besides the obvious bad foods for your health, there is a whole other range of foods to avoid when breastfeeding for the sake of your baby.
To find out if products you are eating is really affecting your little one you may notice changes in their behavior when it is time for feeding.
For instance, the baby will be fussy and not want to eat, or will be noticeably gassy after eating. If you take notice of this pattern, avoid eating your usual foods for 2 days, and think about some of the strong flavored foods in your diet. Try re-introducing these foods after a day or two has passed to see if there is really an affect, you should check out the tips for breastfeeding to get more information on the subject.
Foods such as these are on the top of the list to avoid, and many of these are also the same you should avoid during your pregnancy:
- Spices (chili pepper, curry, cinnamon, etc.)
- Citrus fruits
- Tropical fruits like kiwi and pineapples
Coffee, soda, and teas that are loaded with caffeine can also make a baby fussy or give gas. If you do enjoy a daily cup of coffee or tea, that’s fine, but do not overdue it.
In some cases your little one may experience allergy symptoms to some of the foods you eat. To find out what is causing the issue will take a bit of investigating. It will usually be something you ate ranging from 6 hours to feeding time.
Foods that top the list in this category include wheat, nuts, soy, eggs/dairy products, shellfish, and corn related products and you should consider which you could avoid eating while breastfeeding.
If you like to enjoy an alcoholic drink from time to time, that’s fine. However, beware that when you have more than one glass, you are raising your blood alcohol levels. This in turn increases the risks of alcohol getting into your breast milk.
It is a good idea to test your milk to ensure that there is no presence of alcohol before feeding. Also, a note to all drinkers, the consumption of alcohol actually reduces breast milk production, so if you plan on feeding your baby the natural way, it is time to make some sacrifices and avoid alcohol especially when breastfeeding and most moms would like to parenting their babies the healthy way.
Other foods to avoid include fish and peppermint. Certain fish are a no-no because of the obvious high mercury levels.
Fish with the highest levels are shark, king mackerel, tilefish, and swordfish. Luckily, breastfeeding mothers are allowed to consume 12 ounces of fish a week that are LOW in mercury. These include catfish, light tuna, shrimp, and salmon. Therefore, if you like to eat fish, this is something you must be aware of.
In regards to peppermint, studies conducted on the herb have found that certain components in the herb can decrease your breast milk supply. This is a sad fact for all herbal tea lovers, as peppermint tea is noted to be a natural remedy used to stop breast milk production in women.
Cut down on the peppermint candies too, they are full of concentrated peppermint oils and have the same effect and you should avoid them all together. Instead, you can opt for your other favorite candies, and try drinking chamomile tea, which is known to have a soothing effect on babies.
For more ideas on the foods you should and shouldn’t eat while breastfeeding, it is a good idea to consult with your doctor. Never omit any essential foods like dairy products from your diet without asking your doctor first.
In some cases you may need to see a nutritional specialist to ensure that you do not experience any nutritional imbalances with your diet. It is also highly recommended that you continue using your prenatal vitamins or multivitamins while breastfeeding.
By eliminating at least some of these troublesome foods from your diet, you will grow to find that breastfeeding your baby is an experience you will always cherish.