Many women of childbearing age suffer from PCOS (Polycystic ovary syndrome) and have problem getting pregnant with PCOS and this is probably why you are looking for tips to get pregnant right?
PCOS is a hormonal disorder that among other things can make it difficult to become pregnant. PCOS is often treated with a medication that was originally developed for diabetics, and some people say that the right diet can not only help women to become pregnant, it also has great significance for the other genes PCOS causes.
What is PCOS?
PCOS is not a disease but a syndrome. This means that several criteria must be met in order to receive the diagnosis. First, you suffer from PCO which means the formation of abnormally many follicles in the ovaries. The ovary is also larger than normal which make it difficult to get pregnant.
If you still have irregular or missed periods and increased male hormone, together it is called a syndrome – Polycystic ovary syndrome also known as PCOS and how many women living with PCO without noticing anything to it, it is often quite different with PCOS.
The cause of PCOS is not known totally, but the research show that there are both heredity and lifestyle involved. Even though the symptoms of PCOS can vary from woman to woman, but typical you will have some of these symptoms:
- Menstrual irregularity
- Increased manly sex hormone (testosterone )
- Increased hairiness
- Weight gain which gives the apple shape
- Sugar addiction
- Food craving
- Blemished Skin
- Hot flushes
- Sleep Disorders
What are the Risks of PCOS?
Women with PCOS may have an inherited tendency for too much insulin in the blood, also known as insulin resistance.
These women usually are apple shaped and overweight. Overall, more than half of women with PCOS women are overweight while the rest are thin. By being overweight is a risk of:
- The male hormones ( androgens) increases
- Risk of atherosclerosis increases
- The ovary is stimulated to produce more male hormone
- You have a significantly higher risk of developing diabetes
How is PCOS Diagnosed?
Two out of the following criteria must be met. Similarly, other diseases need to be prevented before it can be diagnosed with PCOS.
- Irregular menstruation/no ovulation. , irregular menstruation or cycle length of more than 35 days.
- Increased male hormone and/or increased male hair growth. The male sex hormone, called testosterone measured in the blood for at least three months break with birth control pills or other hormones.
- Polycystic ovaries on ultrasound. An ultrasound scan shows more than 12 cysts (blisters) of 2-10 millimeters in one or both ovaries.
How do You Treat PCOS also for Pregnancy?
Weight loss and physical exercise are important for increasing muscle insulin sensitivity. Following the general healthy dietary guidelines is something that can help you with PCOS even though there is no final scientific proof but it is one of your best options. Healthy eating has benefits like:
- The amount of male hormone is reduced
- Increased hair growth is reduced
- You get a more regular ovulation
- Reduces the risk of diabetes and atherosclerosis
- Better chance to achieve pregnancy
- It increases your general well-being
Insulin Sensitivity Treatment Medication Option
Treatment with Metformin increases insulin sensitivity to yield the same positive effects on hormone balance sheet as listed above. The most common side effects of Metformin are loss of appetite, nausea, vomiting, diarrhea and metallic taste in the mouth and you might want to check up on any risk regarding getting pregnant or not.
PCOS and Getting Pregnant?
Most normal weight women with PCOS become pregnant without any problem. If you want to be pregnant and have not achieved it within a six months to a year you can get a referral to a practicing gynecologist or a fertility clinic to be examined and treated.
For getting pregnant, the three key assumptions that:
- You can achieve regular ovulation – for example, by stimulating the pituitary gonadotropins medical, so development of eggs and to some extent ovulation will be increased.
- You pass through the fallopian tubes being investigated with a HSU.
- Your male counterpart has a good sperm count.
Diet which will Lower the Insulin
PCOS can lead to insulin resistance, which mean you has reduced sensitivity to insulin. It weakens the muscles’ ability to absorb sugar, and that in turn means that the body tries to compensate by producing more insulin. As a result, blood sugar and insulin levels are constantly elevated in patients with PCOS.
If you eat an insulin diet that reduce the insulin, it will alleviated many of the symptoms that women with PCOS have and not least, make it easier to become pregnant
The diet looks should include
- Avoid sugar and sugar products
- Only some of the fast carbohydrates – rice, bread, wheat, pasta, oatmeal and potatoes
- Eat slow carbohydrates – fruits, vegetables and whole grains
- Eat more protein
- Eat more fat
- Eat fish
- Eat a varied diet
- Eat breakfast with lots of protein
- Drink water
- Be physically active
Besides the diet, exercise is beneficial for insulin sensitivity. The muscle activity relieves the muscles substances that increase the insulin receptor impact. In fact, lack of exercise cause many people even without PCOS to be insulin resistant.
Why You Should do This for Pregnancy?
Besides the overall health benefit you should know that in an Australian study, a group of obese women with PCOS who had lack of ovulations was researched for if the insulin theory would work on them.
The women completed a weight loss and exercise program. After a 10 % weight loss was obtained, 90% of the women achieved to obtain spontaneous ovulations.
You should start on preparing to get pregnant by changing your lifestyle to a healthy one because as you just read, you will benefit a lot from doing so.