You want to lose fat… No, I’m not physic, and that’s why I know this fact but you are searching for a way how to lose fat and this article is all about this.
In this article, you get five healthy changes to lose fat you should implement into your life to change it into a more healthy lifestyle so any weight loss will become lasting.
First of all you need to ask yourself these questions if you want to learn how to burn fat…..
- Do you drink soda every day?
- Do you eat junk food each day?
- Do you eat chips or candy each day?
- Do you sit in front of the television way too much?
If you can say yes to one, two or all of the questions then you already have the answers why you are not losing weight but gaining weight.
If you drink water instead of cola, you will probably lose a few pounds very quickly, and I assume it will approximately. Be 15 pounds a year (if overweight) and this by doing one single change in your nutrition habits.
Exchange the candy for fruit is another thing that will make you losing fat – if you don’t eat candy and junk and eat healthy five days a week you are going to lose 25 pounds a year(if you’re overweight).
These two examples are changes to your habits you could make for a fast way to wellbeing.
How to Lose Fat by Changing Habits
Everybody can lose weight just by changing the wrong habits, and it is probably the best diet people can use. It helps the guy that wants to get rid of 8 pounds and also the man who wants to have an operation for losing weight. The only difference is how many steps they are going to use on their weight loss adventure.
If you change one bad habit as showed with the cola or candy at a time and implement the changes in your life. It will make a new healthy habit natural, and you will automatic see a weight loss and the benefits that follow.
Why You Can’t Skip Meals for Fat Loss
If you start your weight loss by skipping meals because a few bad diets tells this is the best guide how to lose body fat, it will in reality mean your body will have no food intake and as such will it turn into a starvation mechanism condition.
It means that your body believes you’re into a famine and for that reason will your metabolism slowdown and you get a loss of muscles. If that wasn’t enough, you also start to be drained for energy for exercise that means the journey to drop the pounds will become even longer.
It even gets worse because besides what already mentioned as a result of skipping meals, it will also elevate the activity of your fat-accumulation enzymes. It means that your body prepare food storage because of the awaiting famine, and after you have had a meal, you will store more fat from the food.
Not only will you reduce fat burning but you also increase food storage and the third very bad thing about skipping meals for a period could lead to insulin insensitivity.
From Wikipedia.com – Click here to read Wikipedia about Insulin
“Insulin is a peptide hormone, produced by beta cells of the pancreas, and is central to regulating carbohydrate and fat metabolism in the body. Insulin causes cells in the liver, skeletal muscles, and fat tissue to take up glucose from the blood. In the liver and skeletal muscles, glucose is stored as glycogen, and in adipocytes it is stored as triglycerides.”
Skipping meals will lower your resting metabolism and your body most likely build fat storage, and you could end up with diabetes…
It is why skipping meals as a diet is one of the worst tips to lose fat you can get.
Low-glycemic impact high protein healthy breakfast is your most important meal of the day and if you skip your breakfast you are saying to the body that you are starving so the metabolic will be lower for the day.
If you begin your day with a proper breakfast, you are saying to your body there will be plenty of meals so the body will consume more calories as heat, and this is one of the best techniques how to lose weight you can use.
Knowledge of How to Lose Belly Fat is Necessary
When you understand the importance of changing habits and why starvation is a bad thing when you want to lose stomach fat but probably also the rest of the body, you also need to know how to lose stomach fat. It is because, on most of us, this is the exact place where fat has a parking lot.
To get started, there are two types of fat – Subcutaneous fat and visceral fat. Subcutaneous is the fat you can see, and visceral the fat you can’t see.
Even though we store fat in different ways most of us and especially women, have the fat stored on our belly.
The first step and best way to get rid of abdominal fat is exercise, since all types of aerobic exercise will make you lose fat all over your body, and this logically also goes for your belly.
The thing about losing weight no matter what size and how your body is shaped, is the fact that you are going to lose body fat all over and not only one particular spot of your body, like for instance the belly.
You need to focus on burning calories when you are picking exercise for your way how to get rid of body fat, and not only exercises which just rely on crunches or sit-ups to get rid of abdominal fat.
Cardio is the best and most valuable exercise how to lose your belly fat, because if your tummy is covered in fat, you will never get rid of it by sit-ups or crunches. To be able to see your muscles, you have to rid of the layer on the top of them.
Cardio is the number one key for you, but if you add resistance training (free weights, resistance bands or exercise equipment’s) into your schedule, you get a much faster and efficient way to get rid of love handles. This information was covered in the 2006 study by the International Journal of Sport Nutrition.
Besides doing the exercise you need to reduce the amount of calories you consume, and also exchange fatty foods with food that contain the healthy fat.
You need to do this because if you exercise a lot but keep eating very unhealthy you will never be able to get rid of the stomach fat. So for you to do is changing your old eating habits with new healthy habits.
Bottom line for you is…
If you want to learn to get rid of abdominal fat you need to consider what you consume and the way you do it, and this is a simple key if you cannot get rid of abdominal fat.
Nutritional Food for Weight Loss
You need foods that are filled with protein and good on minerals and vitamins. Here are eight foods you should use to lose weight:
- Olive Oil – This cooking oil is a good fat which satisfy your body’s natural urge for fat
- Nuts – The nuts you need to choose are almonds and unsalted peanuts because these are enriched with essential fatty acids.
- Eggs – Rich on the vitamin Biotin that allows your body to transfer and process fat. Besides the Biotin, eggs are an excellent protein source.
- Fruit Berries – They are full of fibers for your metabolism. One of the best is blueberries because they contain no fat and are full of vitamin-C, antioxidants and fiber.
- Whey Protein – Whey protein is an excellent replacement for meals that aid in weight loss if you’re busy. The reason is that fact that whey protein is rich in amino acids and great fat burner.
- Lean Meat – Lean meats like chicken, turkey or fish are low in carbohydrates and full of proteins.
- Whole Grain – When picking fibers Oatmeal is rich and full of fibers when make you feel full longer.
- Peanut Butter – Pick the natural peanut butter because it is rich in fatty acids and full of protein.
Besides these excellent foods for your way how to burn fat there is a little well-known secret. It will not only help you to lose face or thighs fat, but it will help you losing fat fast without losing muscles, but it can make you gain muscle instead.
You need to eat protein for each meal!
Hеre is thе dеаl with proteіn. Eat abоut 20 grams of it at evеrу mеаl аnd уou speed up yоur mеtabоlіѕm аnd slоw dоwn аny typе оf blоod sugar ѕpіkеѕ duе to sіmplе сarbs. It’s а grеаt 1-2 соmbо.
Pluѕ prоtein naturallу ѕupрresѕеs yоur apрetіte ѕo you’ll еаt lеsѕ аt аny meal thаt hаs prоteіn in іt.
Use The 5 Changes & This Daily Checklist
Even though, weight loss is not easy then, I have to say there isn’t a lot of ways how to lose fat naturally. I have seen a lot of people and also been there myself using hours in the gym sweating like pig in the exercise machines without dropping just a single pound or calorie. When you are done with your workout that maybe lasted for hours, you go straight home and stuff to much food into your mouth because you worked hard and didn’t know the right way of eating.
To avoid this “trap” you could implement these ground rules in your daily life and you your best fat burner weapon loaded each day:
- Eat when you are hungry and don’t eat for pleasure.
- Eat slowly – Your brain is slow so it will take 20 minutes before it realizes that you are not hungry anymore.
- Have 5 – 6 meals each day.
- Eat the proper things your body needs to reduce weight – McDonalds are not healthy even with their salad.
- It is important to use more energy than you consume (doesn’t matter how you do it).
- Exercise 15-30 minutes each day.
- If you exercise one hour daily with low intensity, then only do it 30 minutes a day with high intensity.
- Workout with high intensity.
- Workout with free weights to boost the metabolism.
I Hope you found this helpful even though you probably already know all the things but the difference between knowing how to do it and actually doing it is
You need to take action daily to have success!
So if you want to start looking sexy and attractive instead of just dreaming about it, I suggest you start the very minute and change your bad habits.