You probably wondered about breastfeeding versus bottle feeding during your pregnancy right? There are some personal benefits for you as a mother, like your “freedom” will be gone because breastfeeding your baby will make you a “servant” to the baby sort of speaks. You might be concerned about the myth that breastfeeding will give sagging breast but that is a load of b…
If you are cable of doing breastfeeding then you should breastfeed your baby without any doubt. The benefits of doing so are enormous for the child and also you.
One of the “benefits” is that you actually can burn calories when breastfeeding and how many calories does breastfeeding burn is what this article is all about.
Does Breastfeeding Really Burn Calories?
How many calories do you burn breastfeeding then? There is a common belief that breastfeeding will burn 500-800 calories a day and as you can read here from WebMD:
Breastfeeding burns extra calories, so it can help you lose pregnancy weight faster. It releases the hormone oxytocin, which helps your uterus return to its pre-pregnancy size and may reduce uterine bleeding after birth.
This is the reason you might burn extra calories compared to a woman who doesn’t breastfeed. The reason I’m using “might” is that there is no real scientific proof that you really will burn those extra calories when breastfeeding compared using a bottle. When that is said, I’m of the belief that the fact from WebMD will make you lose extra calories.
The reason for this is that you need to produce milk and producing the 25 ounces every day, it will cost you 650 extra calories besides your normal requirement and this is how many calories does breastfeeding use. You will have to eat 500 calories extra to meet that energy need and the last 150 calories will come from your fat stores that.
How many calories do you burn when nursing is a complicated question because the question should be, will breastfeeding burn extra calories or not? Check out this interview with Elizabeth Ward, MS, RD. from WebMD:
Breastfeeding should not be used as a weight loss method because you could actually gain weight while nursing if you don’t pay close attention to your diet. It is it a myth that breastfeeding burns up lots of calories making milk. You will burn some stored body fat, but your body protects some fat for the purpose of breastfeeding. Many women don’t lose all the baby weight until they completely stop nursing. Typically, many moms breastfeed their babies for about six months, which gives them another six months to get their bodies back in shape before the one-year mark.
As you can read, you will burn calories but at the same time you can also gain weight just as a women who doesn’t breastfeed or a woman who didn’t gave birth. To breastfeed the proper way for you and your child, you should check out the tips for breastfeeding so you know all the facts about how, when and what.