What expectant mothers eat during their pregnancy has everything to do with the health of the babies they conceive. For instance, those who consume a healthy pregnancy meal plan, one that contains all the essential vitamins for the fetus, would at any time give birth to children that are well developed.
To be specific, the vitamins ingested by an expectant mother during her pregnancy will generally affect the child’s brain, spinal cord, bones and teeth as well as a series of other body organs. Additionally, the baby’s long term health will also be affected.
If you’re pregnant or planning to get pregnant, read the rest of this article and learn something about the right vitamins for pregnancy which also helps on lack of energy during your pregnancy.
Vitamin A is one of the most important vitamins for a growing child. To start with, vitamin A promotes the growth of the fetus’ skin, bones, teeth, eyes and body cells.
Conversely, the deficiency of vitamin A is the main cause of premature births or the conception of fetus with a slow growth. As a result, the American Pregnancy Association has recommended that you take about 700 mcg of vitamin A each day while you’re pregnant.
To make it simple, just take a diet that contains kales, spinach, carrots, pumpkin and sweet potatoes. You’re, however, advised not to consume more than 700 mg of vitamin A per day since this may trigger some birth defects.
Vitamin B6, or pyridoxine as commonly known, is a vital element in the body of a pregnant mother as it generally helps the body to utilize protein in the building of the baby’s tissue. In addition, vitamin B6 also helps the body to form the baby’s white blood cells as well as the red blood cells; not forgetting, the nervous system and the brain. And for expectant mothers who experience morning sickness or acne during their pregnancy, this is the right vitamin to resolve such a condition.
To get this vitamin, take more bananas, watermelon, tomatoes, avocado, veal, beef and brown rice in your diet. However, it’s recommended that you limit your intake of vitamin B6 to about 1.9 mg per day to stay safe.
Another essential vitamin for an expectant mother during her pregnancy is the folic acid. In fact, doctors will always advise you to take folic acid 3 months before you even become pregnant. And by taking folic acid, you’ll be protecting your baby from neural tube defect; a common problem among developing fetus.
A daily intake of about 600 mcg is enough to resolve all problems associated with folic acid, and you can simply get this by consuming collard green, spinach or kales.
The only vitamin that bears antioxidant properties is vitamin C. This vitamin also helps in the production of collagen–an essential protein that repairs damaged tissues.
For a growing baby, it actually promotes the development of the fetus muscles, bones cartilage and the skin. In addition to that, it also helps the pregnant mother to absorb enough iron; which, in turn, assists the body to produce the red blood cells.
You can easily get enough of this protein by taking fruits like kiwi, lemon, grapefruit orange and tomatoes, or vegetables like broccoli, cabbage, brussel sprouts and sweet potatoes.
Last in the list of important vitamins is vitamin D during pregnancy.
According to Mayoclinic, vitamin D helps to reduce the risks of pre-eclampsia and, at the same time, prolongs the gestation period. Besides, an expectant mother who takes sufficient amounts of vitamin D will actually be reducing the health risks that her baby is likely to experience in the future.
To get vitamin D, simply bask to enjoy the sunshine, or consume fortified milk, butter and eggs. You can keep your baby safe by taking 10 mg of vitamin D daily.