Before going into the nitty-gritty’s of Raspberry ketones side effects, let us have a basic discussion of what it actually is and what are its effects on the human body.
Raspberry ketones are the enzymes derived from the berries that are being used in fat loss supplements, but now it has gained a strong footing in the beauty industries as well.
Raspberries are small red fruits that are a real treat to eat, and they have therapeutic properties as well. It is commonly used to lose weight and obesity. Some people apply raspberry ketones on the scalp of their head to increase hair growth while another use of it is also in food, fragrance or flavouring agent or cosmetics.
Read this article: How do Raspberry Ketones Work? if you want to know how it Works.
The question commonly asked by people is, are the raspberry ketones completely side effect-free, or are there certain side-effects of it as well? There have been a lot of speculations concerning this topic.
Although raspberry ketones have not been scientifically examined in humans to detect its side effects, but since it is related to the chemical, Synephrine, it might have some side effects. Some of the possible side-effects are as follows:
- A feeling of jitteriness
- Rapid heart-beat
- Increased blood pressure
- Pounding of heart (palpitations)
It may have deleterious effects during pregnancy and breast-feeding, so the intake of Raspberry and its derivatives is something to avoid during these periods.
Many people think that raspberry ketones may have some allergic effects on the person taking it. However, this is highly unlikely to happen since it is a natural product.
It does not have any supplement, so the chances of evoking an allergic reaction in the person concerned can be ruled out.
Raspberries can make you suffer from some complications if you are already experiencing the nuisances of diabetes. It is mainly because a person suffering from diabetes tries to lower the glucose level in his blood (by taking routine dosage of insulin). So if you are a diabetic patient and if you now wish to burn your fats and convert them to glucose, you will effectively increase the glucose level in your blood. So if you take raspberry at a regular basis, knowingly or unknowingly you are causing harm to your body system.
The less common carb flu is another rare Raspberry ketones side effect that you often see in low-carb dieters. It comes with mild symptoms of withdrawal such as headaches and fatigues. However, it is not a concern since it passes away with time.
You may see some posters that say that you are bound to lose a considerable amount of weight (as much as 50 pounds) by having raspberry derivatives. However, in reality the effect of it is actually not that much pronounced. So make sure that you do not get persuaded by such falsified advertisements for weight loss and raspberry ketone pills.
With its multiplied effects, raspberry is a beneficial additive to your nutritional chart. Keeping your health in mind, you can certainly continue having it to meet the need of your taste buds, as well as your body