Statistics say that cardiovascular diseases are one of the most common diseases in the world. Naturally, those numbers are reflected in the number of deaths caused by these diseases.
Doctors around the world have recommended light exercises that involve lower body muscles to improve your health. That is why the stepper is one of the most common machine used by people to improve their cardiovascular health as well as tone their lower body muscles.
Following are some of the steppers that are recommended by not only customers but also from the doctors.
- 1 Bowflex Tread climber – TC10
- 2 Stamina Space Saving Folding Steppers
- 3 Sunny Health & Fitness Twister Stepper
- 4 Stamina In-Motion Elliptical Trainer
- 5 JFIT Under Desk & Stand Up Mini Elliptical/Stepper w/Adjustable Angle
- 6 Kamachi Stepper, Twister, Dumbells with stand (TS-008)
- 7 Pros:
- 8 Fitsy Health & Fitness Mini Stepper with Resistance Bands
- 9 Conclusion
Bowflex Tread climber – TC10
This cardio exercise machine was tested at a University of Wisconsin to gauge its calorie burnout rate. It was proven that Tread Climber calories burnout rate is 3.5 times more than the other cardio machines.
A 3-in-1 Cardio Machine: The higher calorie burnout is possible because of its unique treadle system. It is designed in such a way that allows you to exercise in three different ways.
The moving belt gives you an illusion of walking on a treadmill but the separate moving foot holdings make it appear like a climber.
These two combined make an elliptical trainer that offers exercise at a slow motion.
Functionally Advanced LCD Display
The LCD monitor installed in this Tread Climber is highly advanced in functionality. It not only shows your speed, time, calorie, and distance but it also shows you diet plans and target goals, for example, exercising 90 minutes every week. The goal will automatically reset after one week.
It has a speed range of 0.5 to 4 miles per hour. Furthermore, it weighs around 185 pounds and comes with a 2 year warranty.
- The system used in this machine allows you to lose maximum weight at the expense of minimum exertion of your body.
- It is more than just an exercise machine as it increases not only your bone density but also the levels of good cholesterol in your body.
Stamina Space Saving Folding Steppers
Stamina manufacturers have launched these minimal but effective steppers that are compact in size and can be easily folded.
This feature makes it a portable exercising machine that takes up minimum space.
Simple & Efficient Monitor
Aside from counting the time and your steps, it also keeps track of your calories. It is simple to use and offers basic functions.
The design of this machine includes upper-body bands as well as hydraulic restraints. Furthermore, it is an easily assembled machine whose foot holdings are textured to keep you grounded.
- The machine is designed to put as little pressure on your joints possible but even then it works to make your lower body leaner.
- The main purpose of this steppers is to improve your cardiovascular health and it efficiently does that
- The supporting bands do more than just help your body stay erect. It is a good exercise for your wrist and biceps.
Sunny Health & Fitness Twister Stepper
This machine not only helps you to move up and down but with the help of the attached bands, you can also move side to side. The design of this model includes a knob that helps you adjust your step size.
Simple LCD Display
The LCD display of this machine is simple yet efficient. It gives you all the basic yet important information without elaborate setting adjustments.
This stepper weighs around 38 pounds and it can withstand a person of 250 pounds. Its footplates are oversized yet slip resistant.
Furthermore, the material used to make this machine is highly durable that guarantees a long-term usage of this product.
- Throughout your exercise routine, this machine doesn’t put much pressure on your lower body and joints.
- It improves your cardiovascular health exceptionally if used regularly.
- The twist action of this product shapes your thighs and behind into a desirable and lean shape.
- The adjustable knob of these twister steppers gives you the freedom to switch over to a total body workout instead of just focusing on your lower or blower body.
Stamina In-Motion Elliptical Trainer
You don’t have to be in a certain environment or position to use this machine. You can use it even when you are sitting and standing.
It offers not only forward but also reverse motion too. Furthermore, the gripping texture of the pedals makes sure that you don’t lose your balance.
You can keep track of not only your current progress but also previous progresses too and that also in a periodic order.
The advanced functionality of this monitor not only helps you count your strides per hour but also keeps you updated on your calorie burnout.
It takes barely a space of around 24 X 17 inches and is easy to carry around due to its compact size and lightweight. It comes in more than one colour that includes green, orange and silver.
- This machine burns your body’s calories in the most natural way possible without doing anything extreme.
- Its focus is mostly on the lower half of your body and it is designed to shape it without exerting any kind of pressure on your joints.
The tension dial plays a big role in making this a possibility.
- It is proven that this kind of exercise has positive affects on your cardiovascular health.
JFIT Under Desk & Stand Up Mini Elliptical/Stepper w/Adjustable Angle
JFIT has designed their Mini Elliptical smartly and uniquely. It has adjustable angle pedals that allow you to use it not only standing up but also sitting down.
Keep up With your Progress
It has a simple monitor that records your distance, speed along with the number of calories you’ve burnt.
Adjustable Tension Dial
You can tailor the difficulty level of this machine according to your preference.
- The compact size of this machine allows you to use it anywhere and everywhere. It can fit into small spaces which means you can use it while studying or working.
- It helps you to burn your body’s calories at a slower rate but in a highly effective way. It improves your heart’s health as well.
Kamachi Stepper, Twister, Dumbells with stand (TS-008)
This machine has an efficient design that lets you tend to different parts of your body at once. It features 3 hydraulic resistances which mean that it is not only a twister but also a stepper too.
Furthermore, it has a space to keep bundles for aerobic exercises.
- Easy to Use Monitor:
The monitor installed in this machine is easy to use and has everything that you might need to know while exercising.
- The different exercises offered by this machine affect your body parts differently.
For example twisting works on your hips and toning of your side belly.
- The product is easy to assemble and you won’t need to seriously think over every small step while assembling this machine.
Fitsy Health & Fitness Mini Stepper with Resistance Bands
An adjustable tension dial allows you to adjust the step height as well as the pedal tension of your machine. This way, you can decide the difficultly level of your workout through this feature.
Digital LCD Display
The digital LCD of this machine does more than just keep track of your exercise routine. It counts your step, distance as well as the progressive report of the calories you’ve burnt so far.
Resistance Bands for Support
These resistance bands not only support your weight over the stepper while standing but also help you to work on your upper body to some extent.
- This machine helps you to work out without putting much pressure over your joints and legs.
- Your hips and legs are able to achieve an impressive lean body shape that is desired by many.
- Such workouts are highly beneficial for people suffering from cardiovascular diseases. Those who do not suffer from these can still exercise using this machine to help you keep your heart in a good condition.
The type of the stepper you use depends largely on your preference. Are you a lazy person that lacks motivation? Or are you someone who is motivated enough to dedicate some time to exercise?
For people who lack motivation, steppers like Fitsy Health & Fitness Mini Stepper is the best choice as you can work out anywhere you like without putting in much effort.
But if you belong to the later category then Stamina Saving Space Folding Stepper or Bowflex Tread Climber should be your pick. These two demand your commitment but they still won’t exert unnecessary pressure on your body.