Category: Workout

Tips how to get fit and stay. Whatever you do or not do in life it has trickle-down effect that comes along with it. If we smile at others, …

Anxious about your knees as you work out your legs? Knee issues are very typical among body builders and athletes, but rookie gymgoers typically discover their knees grumbling. If …

Rowing machines are a great choice for burning calories, toning of your heart and a great form of exercise which affects every major muscle group(how to use rowing machine …

The knee is an important part of your body, since they are part of your legs which helps in your movement and to help you walk. The knee joint …

We all know it – A good health is a great thing, but it doesn’t become good all by itself. You need to do something to stay great. If …

If you are looking for an effective gym routine to lose weight, many experts and fitness fanatics would ask you to get on the elliptical trainer. If you have …

How to use rowing machines for strength & endurance? Rowing machines(guide to rowing machines) are great for full body workouts and help support muscular strength along with muscular endurance …

You might think yoga is a bit alternative or if you are a man…Yoga is only for women because a real man doesn’t do yoga? But have you considered …

The thing about getting fit is the sad truth… It takes quite a while to be successful but this is no excuse for not trying to achieve your fitness …

Is cardio doing you more damage than good? This really is one of the very hotly debated issues in the fitness business. Before, cardio was viewed as the be …